Mindfulness Bingo Free
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it.
The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. Please answer as honestly as possible about how frequently you experienced each of the following 20 statements over the past week.
When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life.
Any responses submitted here will never be shared with any organization outside the Greater Good Science Center under any circumstances, ever. All responses are anonymized and only used in aggregate for evaluation purposes.
- Mindfulness Bingo For Kids
- Mindfulness Bingo Free App
- Free Printable Mindfulness Bingo
- Mindfulness Bingo Free Printable
Source: Cardaciotto, L., Herbert, J. D., Forman, E. M., Moitra, E., & Farrow, V. (2008). “The Assessment of Present-Moment Awareness and Acceptance: The Philadelphia Mindfulness Scale.” Assessment, 15 (2), 204-223.
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Mindfulness Bingo For Kids
Print 2 pages of mindfulness Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.
Mindfulness Bingo bingo card with Take 3 deep breathes, Think about your happiest day, Picture yourself some place, Tense & release muscles, Notice what you taste, Listen to your surroundings, Sit quietly for 5 minutes, Notice what you see, smile and Doodle. This bingo card has a free. About the Free Printable S.T.O.P. Mindfulness Technique Cards & Poster This three page printable includes two sets of cards and one poster that outlines the STOP mindfulness technique. Mindfulness B I N G O FREE BINGO SPACE! Close your eyes Stand and Stretch Tree Pose (Yoga) Imagine Your Happy Place Deep Breathing (3x) Learn a new quote or phrase Take a funny selfie Nostril.
Using a browser, play with 2 pages of mindfulness for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!
Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.
Mindfulness Bingo Free App
Host Instructions:
- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an 'X')
- First to get all squares
- Check off events on your card as they occur
- If you complete a goal, shout 'Bingo!'. You've won!
- The judge decides in the case of disputes
Free Printable Mindfulness Bingo
MINDFULNESS BINGO | ||||
Participate | Taste | Interpersonal Effectiveness | Distress Tolerance | Reinforce |
Be mindful of current emotion | Validate | Exercise | Using Reduce Vulnerability: Please | Emotions - use opposite |
Fair | Contributing | FREE | Gentle | Thoughts |
One thing at a time | Prayer | Activities | Express | Accepts |
Relaxation | Meaning | Opposite to emotion action | eating | Vacation |
Host Instructions:
- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an 'X')
- First to get all squares
- Check off events on your card as they occur
- If you complete a goal, shout 'Bingo!'. You've won!
- The judge decides in the case of disputes
MINDFULNESS BINGO | ||||
Exercise | Negotiate | Dear Man | Using Reduce Vulnerability: Please | Express |
Validate | Relaxation | Hear | Sleep | Improve the moment |
Using Relationship Effectiveness: Give | Wise Mind | FREE | Radical Acceptance | eating |
Interested | Vacation | Easy Manner | Distress Tolerance | Willingness |
Self-respect effectiveness: Fast | Stick to value | Treat Physical Illness | Taste | Turning your mind |
Host Instructions:
- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an 'X')
- First to get all squares
Mindfulness Bingo Free Printable
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout 'Bingo!'. You've won!
- The judge decides in the case of disputes